"The unexamined life is not worth living."
"The unlived life is not worth examining."
Counselling is an opportunity to be listened to by someone with an open mind
and no agenda. It will enable you to work through something that is
bothering you in a safe, confidential space.
Therapy is an activity that can help you
overcome problems or self-defeating behaviours, and to integrate conflicting
parts of yourself into a better functioning whole. Another aim is to
acquire confidence and resilience for coping with the inevitable knocks and
challenges that are part of life.
self-awareness and self-acceptance you will be better
able to face fears that are holding you back and stop you from living fully.
It's an awfully big adventure!