Growing Well - Counselling & Psychotherapy
Dannie Rosenhammer, Integrative Counsellor & Trauma Therapist
MA & Dip. Counselling, MBACP,
Don't walk behind me; I
may not lead. Don't walk in front of me; I may not follow. Walk beside me
that we may be as one.
How to get through this - not just alive but well
It is a beautiful time of year, and yet many of us are
struggling with the drastic and sudden changes to our lifestyle over recent
weeks. While some have welcomed the slower pace of life, others are feeling
increasingly isolated or struggle with not getting enough exercise or losing
their routine. Low mood, sleep disturbance and emotional eating are just
some of the ways this can manifest. As the lockdown continues for at least 3
more weeks, these problems aren't getting any easier.
|Copyright © 2019 Dannie Rosenhammer|