Growing Well - Counselling & Psychotherapy
Dannie Rosenhammer, Integrative Counsellor & Therapist
MA & Dip. Counselling, MBACP
You already possess
everything necessary to be great.
My approach to counselling and psychotherapy
There are literally hundreds of different types of therapy, too many (and too boring) to discuss here! However, research shows that all these different approaches are quite similar in their effectiveness, and that the most important factors that determine the outcomes of therapy are:
More specifically, research suggests that people have natural resources to overcome problems and difficult times, even without outside help, but that talking therapies often enable people to make positive changes faster and more effectively. They can also help when a person feels 'stuck' with a particular issue.
My integrative approach means that I have trained in more than one therapeutic orientation and 'integrate' these into my own particular way of working. I do this to offer clients a choice of how to deal with whatever issues they bring - different things work for different people. Often the process is led by the client and develops organically, but sometimes I will suggest an approach and then talk through with the client whether they might find this helpful.
In case you are interested in theoretical orientations, the way I work is primarily person-centred, existential and solution-focused. When it seems a good fit for the problem or person, I might also use elements of cognitive-behavioural therapy (CBT), mindfulness-based cognitive therapy (MBCT), or acceptance & commitment therapy (ACT).
I am also qualified in eye movement desensitization and reprocessing (EMDR) therapy. This is a structured therapy particular helpful for getting over traumatic experiences in one's past. It is a very powerful method I am using more and more, and which can bring about a lot of positive change in a short time.
*Source: Cooper (2008) Essential Research Findings in Counselling and
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